There are still spots available!
​Enjoy a day of quiet awareness to deepen your practice. Periods of sitting and walking meditation will be followed by a dharma talk in the afternoon. There will be a question and answer period at the end of the day.

About the Daylong: Retreat will start promptly at 10 am. Please arrive at least 15 min early to settle in. Chairs will be provided. Please bring your own sitting cushion if you prefer. Please wear comfortable clothing and bring a vegetarian lunch that does not require heating. Hot water and tea will be provided. All are welcome. Wheelchair accessible. For those new to a retreat please see retreat guidelines on the sidebar of this page. 

About our Guest Teacher: Randy Baker
Randy Baker began practising Zen meditation in 1977 as a student of Roshi Philip Kapleau. His Zen training included 10 years on staff at the Rochester Zen Center. After practising Zen for 20 years, Randy took up the practice of Vipassana. He has since worked with a number of well-known Western Vipassana teachers. Today, Randy offers a clear and direct approach to the meditation practices of mindfulness and goodwill (metta). He teaches Insight Meditation at Satipañña Insight Meditation Toronto.

Registration is $20 + Dana donation (on the day of the retreat). Please REGISTER to reserve your spot.

Find us every Wednesday evening at 7 pm in Classroom 5, Sunnyside Wing of St. Joseph's Health Centre in Toronto. Guided meditation followed by a recorded dharma talk. 
Wed, Oct 4 ~ Jack Kornfield, "Planting Beautiful Seeds"
Wed, Oct 11 ~ Catherine McGee, "True Refuge in a Modern World"
Wed, Oct 18 ~ Steve Armstrong, "Mindfulness in Daily Life"
Wed, Oct 25, ~ Joseph Goldstein, "Working with Afflictive Emotions"

Talks in September will be by David Chernikoff. These talks are from a 7 week series on the Perfections of the Heart. We heard the first 4 in the series (Generosity, renunciation, Wisdom & Energy) in November 2016.
1. Sept 6 – Truthfulness
2. Sept 13 – Determination
3. Sept 20 – Equanimity
4. September 27 - TBA

We'll continue this month to feature some popular talks from the last year.
​Wed, Aug 2 ~ Annie Nugent, "Self Examination"
Wed, Aug 9 ~ Rick Hanson, "Cultivation and the end of Craving"
Wed, Aug 16 ~ Tara Brach, "Trusting Our Awakening Heart"
Wed, Aug 23 ~ Anna Douglas, "Awakening Compassion"
Wed, Aug 30 ~ TBA

Yes, we will be meeting throughout July and August at 7pm in Classroom 5 of the Sunnyside Wing at St. Joseph's Health Centre, Toronto. All Welcome. 
July will feature some popular repeats from this last year: 
Wed, July 5 ~ Sylvia Boorstein, "Transforming Confusing Into Clarity and Love"
Wed, July 12 ~ Tara Brach, "Healing Trauma: The Light Shines Through the Broken Places"
Wed, July 19 ~ Trudy Goodman, "Wood Wide Web"
Wed, July 26 ~ Rick Hanson, "Using Your Mind to Change your Brain."

Wed, June 7 ~ The-Art-if-Listening-Nourishing Loving Relationships by Tara Brach 
Wed, June 14 ~ Relating-Wisely-to-Desire by Tara Brach 
Wed, June 21 ~ Learning-To-Respond-Not-React by Tara Brach 
Wed, June 28 ~ Meditating Instructions-RAIN and Question-Response by Tara Brach (Also our monthly social. Feel free to bring a treat to share!)

We meet at 7pm for a guided meditation followed by a recorded dharma talk. Cl. 5 Sunnyside Wing, St. Joe's Health Centre
May 3rd ~ "Being a Sacred Warrior in These Tough Times,” James Baraz
May 10 ~ "Transforming Confusing into Clarity and Love," Sylvia Boorstein
May 17 ~ Healing Trauma: The Light Shines Through the Broken Places," Tara Brach
May 24 ~ "Trusting Our Awakening Heart," Tara Brach 
May 31 ~ "Guided Compassion; Holding Conflicting Views," Erin Selover (monthly social, please bring a treat to share)

Wed evening recorded dharma talks plus a special live guest teacher on April 26th! 7 pm
Wed, April 5 ~ Annie Nugent, "Self Examination"
Wed, April 12 ~ Martin Aylward, "The Three Facets of Practice in Meditation and in Life"
Wed, April 19 ~ Mark Coleman, "Freeing Yourself from the Inner Critic, part 1"
Wed, April 26 ~ Guest Teacher, Randy Baker from Satipanna Insight Mediation Society, Toronto

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