Regular Wednesday evening sits will resume this Wed, June 1 in Classroom 5 at St.Joe's Health Centre (Sunnyside Wing, 30 Sunnyside Ave.) We meet at 7:00 for a guided meditation followed by a recorded dharma talk. Here are this month's talks:
June 1: Diana Winston ~ Self Compassion and Hindrances
June 8: Rick Hanson ~ Use Your Mind to Change Your Brain
June 15: James Baraz ~ Seeing the Good - Inside and Out
June 22: TBA ~
June 29: Monthly social. Mindful tea and conversation.
June 1: Diana Winston ~ Self Compassion and Hindrances
June 8: Rick Hanson ~ Use Your Mind to Change Your Brain
June 15: James Baraz ~ Seeing the Good - Inside and Out
June 22: TBA ~
June 29: Monthly social. Mindful tea and conversation.
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